With just five ingredients and about 10 minutes of prep, this strawberry kale smoothie is a bright, creamy way to start your morning. Frosty, fruity, and surprisingly green, it’s a smoothie that actually tastes good while giving you the benefits of leafy greens.
Kale is a nutrient-dense green, but it can be repetitive if you only prepare it as chips or salads. Blending kale into smoothies is an easy way to add more of this powerhouse green to your diet without spending extra time. This strawberry kale smoothie balances the green flavour so it’s pleasant and refreshing, rather than overwhelmingly vegetal.
If you’ve avoided green smoothies because they tasted too “green,” this recipe is for you. A combination of sweet strawberries, creamy coconut yogurt, and a touch of maple syrup tames the kale’s bitterness and creates a smooth, frosty drink you’ll enjoy any time of day.
Why You’ll Love This Kale Smoothie Recipe
A few reasons this strawberry kale smoothie works so well:
- Balanced flavour. The strawberries and little maple syrup mask the stronger taste of kale so the smoothie tastes fruity rather than vegetal.
- Creamy texture. Vegan coconut yogurt adds body and a satisfying creaminess that keeps you full longer.
- Minimal prep. Use frozen strawberries and a quick rinse of kale leaves, and you’ll be blending in minutes—no complicated steps or dozens of ingredients required.
Notes on Ingredients
See the recipe card below for exact ingredient amounts and step-by-step instructions.
- Kale – Curly, lacinato (also called dinosaur), or red kale will all work. Baby kale can be used to skip stripping stems and has a milder taste.
- Strawberries – Frozen strawberries give the smoothie a thick, frosty texture and reduce the need for ice.
- Vegan coconut yogurt – Adds creaminess and a subtle coconut note. You can use store-bought yogurt or a homemade plant-based yogurt.
- Almond milk – Any plant-based milk will work; almond milk keeps the smoothie light and slightly nutty.
- Maple syrup – Sweeten to taste. Start with a small amount and add more if you prefer a sweeter smoothie.
How to Make a Strawberry Kale Smoothie
This smoothie is quick to assemble and easy to blend—perfect for busy mornings or an on-the-go snack.
- Combine. Add the almond milk and coconut yogurt to your blender first, then add the kale, frozen strawberries, and a drizzle of maple syrup.
- Blend. Blend on high until the mixture is completely smooth and frothy, with no leafy bits remaining.
- Taste and adjust. Add more maple syrup if you like it sweeter, or add a splash more plant milk if you prefer a thinner consistency.
Tips for Success
A few practical tips to make this smoothie turn out perfectly every time:
- Use a powerful blender. A high-speed blender like a Vitamix, Ninja, or NutriBullet helps break down kale and frozen fruit into a silky texture.
- Add liquids first. Pouring almond milk into the blender before the solids helps create a vortex that draws the ingredients toward the blades for smoother blending.
- Prep ahead. Portion kale, frozen strawberries, and yogurt into single-serving freezer bags. Freeze for up to three months, then blend with milk and a sweetener when you’re ready.
Variations
Customize this base recipe to suit your taste or nutritional goals:
- Change the liquid. Substitute orange juice for a citrus twist, coconut milk for a richer tropical flavour, or vanilla plant milk for a subtle aroma.
- Add superfoods. Stir in chia seeds, hemp hearts, or ground flax for extra fiber and omega-3s.
- Increase protein. Add a scoop of unflavoured or vanilla plant-based protein powder for a heartier smoothie.
- Adjust thickness. For a thinner drink, add an extra 1/2 cup of plant milk. For thicker, use less liquid or add frozen banana.
How to Store Leftovers
This smoothie is best enjoyed immediately. If you have leftovers, store them in the refrigerator for up to 24 hours. The mixture may separate and become thinner; simply stir or re-blend before serving.
Can This Kale Smoothie Recipe Be Frozen?
Yes. Pour the finished smoothie into an airtight container, jar, or freezer bag and freeze for up to three months. Thaw overnight in the refrigerator and stir or briefly re-blend before enjoying.
FAQ
Yes. Raw kale is safe to blend into smoothies. If you prefer a milder taste, you can wilt the kale by steaming it briefly before blending.
Both are great choices. Spinach has a milder flavour and blends smoothly, while kale adds more robust nutrients and a stronger green taste.
It depends on desired texture. Plant-based milk yields a creamier, richer smoothie; water or juice makes a lighter, thinner drink.
Strawberry Kale Smoothie Recipe
Strawberry Kale Smoothie
Creamy, frosty, and ready in 10 minutes with just five ingredients, this strawberry kale smoothie is an easy, nutritious breakfast or snack.
Servings: 2 • Prep Time: 10 mins • Total Time: 10 mins
Ingredients
- 2 cups kale, stripped from stems and washed
- 1 cup frozen strawberries
- 1/2 cup vegan coconut yogurt
- 1/2 cup almond milk (or other plant milk)
- 3–4 teaspoons maple syrup, to taste
Instructions
- Pour the almond milk and coconut yogurt into the blender first.
- Add the kale, then the frozen strawberries, and finish with maple syrup.
- Blend on high until completely smooth and creamy. Use a high-power blender for the best texture.
- Taste and add more maple syrup if desired. Serve immediately.
Notes
To store: Refrigerate for up to 1 day; stir or re-blend before drinking. To freeze: Freeze in an airtight container for up to 3 months and thaw in the refrigerator overnight.
Nutrition (per serving, approximate)
Calories: 130 kcal; Carbohydrates: 24 g; Protein: 5 g; Fat: 3 g; Fiber: 2 g; Vitamin A: 6693 IU; Vitamin C: 130 mg.
More Vegan Smoothie Ideas
- Best Green Smoothie
- Pineapple Peach Smoothie
- Mint Chocolate Chip Green Smoothie
- Mango Coconut Smoothie
Enjoy! If you make this strawberry kale smoothie, take a photo and share it on social media with your favourite tag. Leave a comment or rating if you try the recipe — feedback helps make recipes better for everyone.