This Pineapple Mango Smoothie made with orange juice is like sunshine in a glass — bright, refreshing and ready in minutes. It’s filling thanks to the yogurt, packed with vitamin C and other nutrients, and perfect for a quick breakfast or afternoon boost.

This smoothie is simple to make and works well with fresh or frozen fruit. I prefer using frozen pineapple and mango for a thicker, frosty texture that feels like a frozen treat. If you want a dairy-free version, substitute the yogurt with a ripe banana (frozen or fresh) to add creaminess.
How to Make It
Making this Pineapple Mango Smoothie is straightforward: add the fruit, yogurt and orange juice to a blender and blend until smooth. If you use frozen fruit, you usually don’t need additional ice. The whole process takes about five minutes, from measuring to pouring.
Ingredients Overview
- Pineapple chunks — frozen or fresh
- Mango chunks — frozen or fresh
- Plain yogurt (or vanilla or tropical flavored yogurt). For a dairy-free option, use half a banana to thicken.
- Orange juice — adds a bright citrus base
- Ice cubes — optional when using frozen fruit
Steps Overview
Combine all ingredients in a blender and blend on high until the mixture is smooth and creamy. Adjust liquid to reach your preferred consistency.
Storage and Serving Tips
Smoothies are best served immediately, when they’re cold and frothy. If you have leftovers, pour them into popsicle molds and freeze for a convenient frozen snack. When you buy or prepare extra fresh fruit, chop and freeze any surplus so you’ll always have ingredients on hand for a quick tropical smoothie.
If you like variations, try blending pineapple with spinach for a green smoothie, or add oats and banana for a more filling breakfast-style drink. Keep experimenting with the proportions until you find the balance of sweetness and creaminess you prefer.
Enjoy this Pineapple Mango Smoothie as a bright, nutritious start to your day or a revitalizing afternoon pick-me-up.
More Delicious Smoothies
- Cherry Smoothie
- Blueberry Oatmeal Smoothie
- Avocado and Chocolate Smoothie
- Coffee Smoothie
Pineapple Mango Smoothie Recipe
Author: Fida | Sweet and Savoury Pursuits
This Pineapple Mango Smoothie is refreshing, filling, loaded with vitamins and can be ready in less than 5 minutes.
Prep Time: 5 mins
Total Time: 5 mins
Course: Breakfast, Drinks
Cuisine: American
Servings: 2
Calories: 225 kcal per serving
Ingredients
- 2 cups frozen or fresh pineapple chunks
- 1 cup frozen or fresh mango chunks
- ½ cup plain yogurt
- 1 cup orange juice
- 1 cup ice cubes (optional)
Instructions
- Place the pineapple, mango, yogurt, orange juice and 1 cup of ice cubes (if using) into a blender.
- Blend on high until all ingredients are well combined and smooth. If the smoothie is too thick, add a splash more orange juice and blend again. If it’s too thin, add a few more frozen fruit pieces or a little ice.
- Pour into glasses and serve immediately for the best texture and flavor.
Nutrition (per serving)
- Calories: 225 kcal
- Carbohydrates: 49 g
- Protein: 4 g
- Fat: 2 g
- Saturated Fat: 1 g
- Cholesterol: 7 mg
- Sodium: 32 mg
- Potassium: 661 mg
- Fiber: 3 g
- Sugar: 40 g
- Vitamin A: 1295 IU
- Vitamin C: 170.9 mg
- Calcium: 118 mg
- Iron: 0.9 mg
