Low Carb Creamy Parmesan Garlic Sautéed Mushrooms — sometimes called “fried mushroom crack” — are sautéed mushrooms tossed in a rich, creamy Parmesan and garlic sauce. This indulgent, low-carb side dish is perfect for anyone following a keto or low-carb plan who still wants a decadent flavor.
These Sautéed Mushrooms Make an Outstanding Side Dish
This creamy Parmesan garlic mushroom recipe delivers deep, savory flavor without carbohydrates. The mushrooms are cooked until tender and golden, then coated in a silky sauce made from cream, Parmesan, and a touch of cream cheese. It’s a simple, satisfying side that pairs beautifully with grilled meats, roasted chicken, or a plate of low-carb pasta.
Do You Need to Wash Mushrooms Before Cooking?
Yes. Store-bought mushrooms often have soil or debris on them. Rinse mushrooms briefly under running water just before cooking and gently rub away any visible dirt. Avoid soaking them, as mushrooms can absorb excess water. Trim any dried or tough stems and slice or leave whole, depending on your preference. Washing right before cooking keeps them clean without becoming waterlogged.
Low Carb Creamy Parmesan Garlic Sautéed Mushrooms
This recipe is straightforward and quick to prepare. The technique focuses on getting the mushrooms nicely browned first, then finishing them in a garlic-parmesan cream sauce that thickens to a luscious coating. If you prefer, you can find an accompanying video demonstration on the original recipe post.
Cooking Tips for Perfect Low Carb Sautéed Mushrooms
- Choose firm white (or cremini) mushrooms that are free of slimy spots or significant blemishes.
- Trim the stem ends if they look dry or discolored; this improves texture and appearance.
- You can cook whole mushrooms or slice them. Whole mushrooms hold their shape; sliced cook faster and absorb more sauce.
- Slice mushrooms as close to cooking time as possible. If they brown after slicing, it won’t affect flavor, but a little lemon juice can prevent discoloration.
- Use medium-high heat when sautéing to promote browning, then reduce heat to simmer the cream sauce to a thick, silky finish.
If you’d like to adapt this dish for non-low-carb diners, you can increase the sauce volume and serve it with fettuccine or another pasta as a mushroom Alfredo-style sauce. To do that, don’t reduce the sauce as much so it stays loose enough to toss with pasta.
Happy cooking — I hope you enjoy this rich, savory mushroom side as much as we do!
Pin this recipe to your low carb recipe boards and follow along for more keto-friendly ideas
Recipe: Low Carb Creamy Parmesan Garlic Sautéed Mushrooms
Summary: Rich and creamy Parmesan garlic sautéed mushrooms. Low carb and keto friendly. Serves 4.
Prep Time: 10 minutes | Cook Time: 20 minutes | Total Time: 30 minutes
Servings: 4 | Calories: 375 | Author: Karami Urbanoski
Ingredients
- 1.5 lbs white mushrooms
- 1/4 cup salted butter
- 2 tbsp minced garlic
- 1 cup whipping cream
- 1/2 cup fresh grated Parmesan
- 2 tbsp cream cheese
- Fresh parsley, for garnish (optional)
Instructions
- In a large skillet over medium-high heat, melt the salted butter. Add the mushrooms and sauté until they are tender and browned, about 10 minutes.
- Add the minced garlic and sauté another 2–3 minutes until fragrant and lightly golden.
- Pour in the whipping cream and stir to coat the mushrooms evenly.
- Stir in the grated Parmesan and cream cheese. Continue stirring until the cheese has melted and the sauce is smooth.
- Reduce heat to medium and simmer the sauce, stirring occasionally, until it thickens to a creamy consistency, about 10 minutes. Remove from heat when the desired thickness is reached.
- Garnish with fresh parsley if desired and serve warm.
Nutrition Information
Calories: 375 kcal; Carbohydrates: 8 g; Protein: 7 g; Fat: 36 g; Saturated Fat: 22 g; Cholesterol: 120 mg; Sodium: 158 mg; Potassium: 611 mg; Fiber: 1 g; Sugar: 3 g; Vitamin A: 1325 IU; Vitamin C: 5.2 mg; Calcium: 62 mg; Iron: 0.9 mg.
All nutritional information is an estimate and will vary based on brands used, portion sizes, and measuring methods.